In this powerful episode, we sit down with Monika Emad (Moni), Holistic Health Counselor, Mindset and Energy Coach, Reiki Master, and mother of three teenagers, who went from feeling drained as a parent to discovering the strategies for parenting success. Moni, a force for fun and energy, shares invaluable wisdom on how to be the best parent for your teen while helping them find their voice and power. Moni opens up about her candid and sometimes difficult parenting journey, starting from her early years growing up between Poland and the U.S. After a thriving career in film—working with icons like Steven Spielberg—Moni’s life took an unexpected turn into motherhood, a role she admits wasn’t natural or easy for her. Struggling to meet “Supermom” expectations, she eventually shifted her focus to healing herself and learning how to truly take control of her parenting. Moni teaches us how to use thoughts and energy to transform our lives and become role models for our kids. She dives deep into the four styles of parenting and shares why only one truly works, giving practical insights on creating high expectations for our kids with tons of support. Tune in to hear Moni’s incredible journey and the strategies she used to create a thriving, balanced family life!

In this candid and inspiring conversation filled with nuggets of wisdom for teens and parents alike, 19-year-old Rama shares her journey of self-discovery and growth during her gap year, her first year at university, and the invaluable lessons learned along the way. Rama reflects on the mixed reactions from her parents to her decision to take a gap year and the positive impact it had on her path. She highlights the contrasting parenting styles of her mom and dad, how each shaped her in unique ways, and the lessons she’ll carry forward. Plus, she offers insights into the differences in how her much-younger sister is being raised. Growing up, Rama’s dad played a pivotal role in introducing her to personal development, planting the seeds for a growth mindset that blossomed during her gap year. Rama shares how she transitioned into university life, navigated the challenge of meeting new people, and—most importantly—found “her people.” In this episode, she spills relationship wisdom every teen (and parent) needs to hear: how to build authentic friendships and stop stressing about fitting in. Plus, Rama reveals a powerful strategy that skyrocketed her confidence and self-worth—a tool she wishes she’d started using in high school. For parents, Rama offers heartfelt advice, based on the impactful parenting she received, to help guide teens toward becoming their best selves. This episode is packed with practical strategies, honest reflections, and a 19-year-old’s perspective that will leave you inspired and hopeful. Share this episode with your teenager.

In this deeply moving and powerful episode series, Ellie Bassick-Trovato, author, empowerment coach and spiritual guide, shares her journey from heartbreak to healing which has inspired countless people. After the loss of her husband shortly after their son was born, Ellie began a journey that would change her life forever. Drawing from spirituality, she shares how she transformed grief into purpose, building a Wellness Center and coaching business that has helped others find the gifts in life’s greatest challenges. Ellie’s story unfolds as a testament to the power of intentional living. She shares how she tuned into guidance from beyond, including surprising connections with her late husband, and opens our minds to recognizing the signs and energy around us. With practical exercises, Ellie empowers parents to stay in the “bright sky” while guiding their children from “deep in the cave” where the focus is on love-based thinking to create joy and resilience in their lives. In an enlightening exchange with Rehan, who takes on the role of the skeptic, Ellie provides compelling stories and scientific insights that bridge spirituality, the science of well-being, and a new approach to parenting. This episode invites you to rethink what’s possible in times of hardship and how to use these principles to change your life and relationships.

Join us for an eye-opening special dedicated to teens, where we delve into the common struggles and emotions that many young people face as they navigate the tumultuous journey of adolescence. From self-doubt to social anxiety, Rehan and Susan candidly share their own stories, highlighting the challenges they encountered along the way. But here's the twist – we're not just dwelling on the negatives. Rehan introduces the concept of ET (Entrepreneurial Thinking), challenging teens to break free from mediocrity and embrace their potential. Through thought-provoking questions and real talk about the realities of life, we explore how teenagers can shift their mindset, believe in themselves, and take meaningful action to create the life they desire by using a simple 3-Step Formula. So, if you're tired of letting your emotions steer the ship and hoping for the best, tune in to discover how you can transform your teenage years into a journey of growth, strength, and courage. It's time to change the course of your life and make your dreams a reality!

Hey, teens! Salim, a 19-year-old freshman in college and the cousin of our very own Rehan from the Teen Talks podcast, shares his experience from surviving the pandemic to finding his core group of friends and making the most out of every moment. Salim spills the beans on how to ace your high school years and beyond! In this short, but powerful teen special episode, we'll uncover:

- Finding Your Tribe: Learn how to ditch that crowd and connect with those who truly vibe with your values.

- Pandemic Perseverance: Salim shares his personal journey through the challenges of COVID-19 and how it reshaped his mindset about FOMO and what truly matters.

- Post-High School Prep: Get insider tips on navigating the big decisions for after high school, from college applications to choosing the right path for you.

And don't miss Salim's top three tips for owning your high school experience your way! Hit play now!

Hey, teens! Are you feeling lost in the maze of your teenage years? Don't worry, we've got your back! In this episode, we're bringing you Daniel, a 21-year-old college whiz who's cracked the code on how to rock your teen years like a pro. Daniel spills the beans on his top 5 tips to help you conquer this rollercoaster ride called adolescence (ages 12-24). From battling the uncertainty monster to wrestling with confusion and frustration, Daniel's got the playbook to help you emerge victorious. Feeling like you don't know which way is up? Daniel's been there, done that, and he's here to guide you through. With a blend of street smarts and book smarts, he's dishing out wisdom to help you sail smoothly into adulthood armed with killer skills and strategies for success. Tune in to learn how to transform your teen years from a mystery into a powerhouse of growth and achievement. Trust us, you won't want to miss this!